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Posts by author

Crissman Loomis

A podcast with Nopara on the habits that most affect longevity.

72 posts
Research first! I’m a mathematician by training and a long-term body hacker who enjoys studying new topics and then testing them on myself. From a year of veganism to an intensive two-month muscle-building stint in which I gained 9 kg (20 lbs.) of muscle, I like reading and applying the latest studies. Google Scholar is my most frequented bookmark. I'm continually reviewing the latest research on health and longevity. I’ve found many valuable and several surprising things. Subscribe to join me on the journey!

Is Running Overrated?

  • April 9, 2026
  • Crissman Loomis
ranking the most effective longevity habit
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A sparkler
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The Strongest Predictor of Heart Attack Isn’t a Cholesterol Test

  • March 9, 2026
  • Crissman Loomis
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The Hard Limit on Human Lifespan

  • January 23, 2026
  • Crissman Loomis
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nerd nite tokyo the longevity systems
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The 3 Longevity Systems That Determine Your Healthspan and How to Protect Them

  • January 15, 2026
  • Crissman Loomis
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Girls running
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Seven People Just Finished a Year-Long Health Transformation

  • January 15, 2026
  • Crissman Loomis
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biomarkers showdown
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Biomarkers Throwdown: Conquer Aging Podcast #7

  • November 4, 2025
  • Crissman Loomis
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Unaging Genie mascot holding a tray of green leaves
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Plate Challenge 2025

  • October 21, 2025
  • Crissman Loomis
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step masters challenge 2025
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Step Masters 2025

  • September 25, 2025
  • Crissman Loomis
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Exercise Pyramid 2025
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The Exercise Pyramid

  • September 18, 2025
  • Crissman Loomis
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4-Hour Path Marathon
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Sub 4 Hour Marathon Pace: 16 Week Marathon Training Plan and Tips

  • September 13, 2025
  • Crissman Loomis
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Three kittens
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The Real Pathways to Longevity

  • September 9, 2025
  • Crissman Loomis
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biomarkers showdown
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Who’s Really Winning at Longevity?

  • September 4, 2025
  • Crissman Loomis
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Senior man playing chess
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How to Prevent Dementia

  • August 26, 2025
  • Crissman Loomis
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Woman Doing A Barbell Squat For A Strength Challenge Workout
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Strength Challenge 2025: Final Results

  • July 31, 2025
  • Crissman Loomis
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włodzimierz jaworski in a pole vault representing health and longevity
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Exercise and Longevity: Workout and Add Years to Life

  • July 28, 2025
  • Crissman Loomis
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what is longevity
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What Is Longevity? Live Longer and Healthier with Proven Daily Habits

  • July 23, 2025
  • Crissman Loomis
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