Research first! I’m a mathematician by training and a long term body hacker who enjoys studying new topics and then testing them on myself. From a year of veganism to an intensive two month muscle building stint which gained 9 kg (20 lbs.) of muscle, I like reading and applying the latest studies. Google scholar is my most frequented bookmark.

This year, I’m working through the latest research on health and longevity. I’ve found many useful and several surprising things. Subscribe to join me for the journey!