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    Surprises from my Food Research

    Debunking some common food beliefs

    Introduction: Most of my research on the effects of various types of food on premature death matches most common sense. A modest amount of fruits and vegetables is a good thing. Processed meat is quite unhealthy. Eggs and milk are OK in moderation. Some research, though, surprised me and made me rethink my daily food […] More


…..translating the latest science into habits for long life.


…..translating the latest science into habits for long life.

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