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    Decoding Diet & Life Expectancy

    A Critical Look at Supplements and the Latest Studies

    I did my second podcast on Conquer Aging or Die Trying!  Timestamps 0:00 Introduction 0:47 Diet Quality Impacts Life Expectancy 24:10 Glucosamine 26:20 Bryan Johnson 29:20 NAD: Nicotinic acid vs NMN 32:31 Trigonelline 35:50 Methyl Donors Besides Trimethylglycine (TMG) 38:15 Proline Betaine 41:20 Sauna 50:52 Oral Health 54:45 Alcohol Links Previous discussion, Podcast #1 […] More


…..translating the latest science into habits for long life.


…..translating the latest science into habits for long life.

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