Debunking some common food beliefs
Introduction: Most of my research on the effects of various types of food on premature death matches most common sense. A modest amount of fruits and vegetables is a good thing. Processed meat is quite unhealthy. Eggs and milk are OK in moderation. Some research, though, surprised me and made me rethink my daily food […] More
…..translating the latest science into habits for long life.
Debunking some common food beliefs
Stuff That Shorten Your Mortal Coil
Debunking some common food beliefs
Stuff That Shorten Your Mortal Coil
Non-food, non-exercise methods to increase health
…..translating the latest science into habits for long life.
Debunking some common food beliefs
Stuff That Shorten Your Mortal Coil
Debunking some common food beliefs
Stuff That Shorten Your Mortal Coil
Non-food, non-exercise methods to increase health
Boiling Plants for Healthy Life
Reviewing the Life Extension of Physical Activities
Guidelines for Muscles, Strength, and a Long and Healthy Life
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