Videos

Is Running Overrated?

ranking the most effective longevity habit

nerd nite tokyo the longevity systems

The 3 Longevity Systems That Determine Your Healthspan and How to Protect Them

Conquer Aging Podcast

Conquer Aging Podcast #6

the nerd challenge - nerd nite tokyo two presentation

Nerd Nite Tokyo Two Presentation

crissman and mike on longevity research

In the Ring: Fighting Over Longevity Tiers, Calorie Restriction, and Biomarkers

unaging system wellness fasting skincare

Transforming Wellness: Unaging Challenge, Fasting Insights, and Skin Care Tips

marathon-training-hiit-and-vo2max

Marathon Training Science: A Nerd Nite Talk on HIIT, VO2 Max, and Running Physiology

the psychology of marathon training podcast

Unlocking The Physiology of Marathon Training, VO2 Max, Health, and Longevity

decoding diet and life expectancy podcast

Decoding Diet & Life Expectancy

optimal health and longevity podcast

A Deep Dive on Optimal Health and Longevity

the minimum exercise for the maximum gain tedx talk

My TEDx Talk on Exercise, Health, and Longevity