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in UncategorizedSurprises from my Food Research
Debunking some common food beliefs
Introduction: Most of my research on the effects of various types of food on premature death matches most common sense. A modest amount of fruits and vegetables is a good thing. Processed meat is quite unhealthy. Eggs and milk are OK in moderation. Some research, though, surprised me and made me rethink my daily food […] More
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LATEST
…..translating the latest science into habits for long life.
-
Surprises from my Food Research
Debunking some common food beliefs
-
Three Things That Will Kill You
Stuff That Shorten Your Mortal Coil
-
Surprises from my Food Research
Debunking some common food beliefs
-
Three Things That Will Kill You
Stuff That Shorten Your Mortal Coil
-
Four Weird Tricks to Extend Life
Non-food, non-exercise methods to increase health
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