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    The Alcohol Paradox: Balancing Health Benefits and Risks

    Exploring the J-Curve Effect and Moderate Drinking Impacts

    Like the keto versus vegan diet debate, the health benefits of moderate consumption of alcohol are a polarized topic. The Harvard T.H. Chan School of Public Health listed moderate consumption of alcohol (one standard drink for women or one to two standard drinks for men) as one of its top five lifestyle factors for long […] More

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