Average pace: 8:01/mile · 4:59/km (rounded). Halfway: 1:45:00. Finish: 3:30:00.
Elapsed times for an even-paced 3:30 finish. For sub-3:30, reach the checkpoints slightly before these times.
| Mile | Elapsed time | Kilometer | Elapsed time |
|---|---|---|---|
| 1 | 8:01 | 1 | 4:59 |
| 2 | 16:01 | 2 | 9:57 |
| 3 | 24:02 | 3 | 14:56 |
| 4 | 32:02 | 4 | 19:54 |
| 5 | 40:03 | 5 | 24:53 |
| 6 | 48:03 | 6 | 29:52 |
| 7 | 56:04 | 7 | 34:50 |
| 8 | 1:04:05 | 8 | 39:49 |
| 9 | 1:12:05 | 9 | 44:48 |
| 10 | 1:20:06 | 10 | 49:46 |
| 11 | 1:28:06 | 11 | 54:45 |
| 12 | 1:36:07 | 12 | 59:43 |
| 13 | 1:44:07 | 13 | 1:04:42 |
| 14 | 1:52:08 | 14 | 1:09:41 |
| 15 | 2:00:09 | 15 | 1:14:39 |
| 16 | 2:08:09 | 16 | 1:19:38 |
| 17 | 2:16:10 | 17 | 1:24:36 |
| 18 | 2:24:10 | 18 | 1:29:35 |
| 19 | 2:32:11 | 19 | 1:34:34 |
| 20 | 2:40:11 | 20 | 1:39:32 |
| 21 | 2:48:12 | 21 | 1:44:31 |
| 22 | 2:56:13 | 22 | 1:49:29 |
| 23 | 3:04:13 | 23 | 1:54:28 |
| 24 | 3:12:14 | 24 | 1:59:27 |
| 25 | 3:20:14 | 25 | 2:04:25 |
| 26 | 3:28:15 | 26 | 2:09:24 |
| 27 | 2:14:23 | ||
| 28 | 2:19:21 | ||
| 29 | 2:24:20 | ||
| 30 | 2:29:18 | ||
| 31 | 2:34:17 | ||
| 32 | 2:39:16 | ||
| 33 | 2:44:14 | ||
| 34 | 2:49:13 | ||
| 35 | 2:54:11 | ||
| 36 | 2:59:10 | ||
| 37 | 3:04:09 | ||
| 38 | 3:09:07 | ||
| 39 | 3:14:06 | ||
| 40 | 3:19:05 | ||
| 41 | 3:24:03 | ||
| 42 | 3:29:02 | ||
| Finish | 3:30:00 | Finish | 3:30:00 |