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Surprises from my Food Research
Debunking some common food beliefs
Introduction: Most of my research on the effects of various types of food on premature death matches most common sense. A modest amount of fruits and vegetables is a good thing. Processed meat is quite unhealthy. Eggs and milk are OK in moderation. Some research, though, surprised me and made me rethink my daily food […] More
TRENDING
…..translating the latest science into habits for long life.
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Surprises from my Food Research
Debunking some common food beliefs
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Three Things That Will Kill You
Stuff That Shorten Your Mortal Coil
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Surprises from my Food Research
Debunking some common food beliefs
-
Three Things That Will Kill You
Stuff That Shorten Your Mortal Coil
-
Four Weird Tricks to Extend Life
Non-food, non-exercise methods to increase health
LATEST
…..translating the latest science into habits for long life.
-
Surprises from my Food Research
Debunking some common food beliefs
-
Three Things That Will Kill You
Stuff That Shorten Your Mortal Coil
-
Surprises from my Food Research
Debunking some common food beliefs
-
Three Things That Will Kill You
Stuff That Shorten Your Mortal Coil
-
Four Weird Tricks to Extend Life
Non-food, non-exercise methods to increase health
-
in Diet
Coffee, Tea, and Caffeine
Boiling Plants for Healthy Life
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in Exercise
Exercise for Long Life
Reviewing the Life Extension of Physical Activities
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in Exercise
The Full Power of Strength Training
Guidelines for Muscles, Strength, and a Long and Healthy Life
